Her advice for managing stress includes setting clear boundaries and communicating your needs.
Through therapy and mindfulness, I cultivated a healthier relationship with work, boundaries, and my personal identity.
I also saw there was a clear need for workplace mental-health education that felt science-backed, actionable, and relatable to busy professionals, which led me to a career pivot.
AdvertisementThrough my work, I've learned about creating boundaries in a professional setting, how to stop burnout, and the real reason for stress.
Remember that some stress is to be expectedThere's a big misconception that our goal should be to get rid of stress.
Persons:
Gloria Chan Packer, —, relatable, Uber, I've, you've, I'm, It's, aren't
Organizations:
Service, Foods
Locations:
Austin